Mindfulness:
Finding Peace in a Frantic World
This is the 8 week course on Mindfulness developed by Mark Williams at the Oxford Mindfulness Centre, University of Oxford.
Mindfulness is a natural capacity that we all have. This course offers mindfulness practices in ways that we can all use in our everyday lives so that we can better manage difficulties, but also to cultivate joy, compassion and wisdom. Mindfulness is an evidence-based approach that has been shown to decrease stress and anxiety while also enhancing our awareness and our well-being.
As someone trained at the Oxford Mindfulness Centre, I am pleased to be able to offer this gold standard Mindfulness course for 8 weeks, with our first class on Saturday, April 29 from 10 a.m. to 12 noon. The class will be meeting each Saturday, completing on June 17, 2023. Venue: Vic West Community Centre located at 521 Craigflower Road, Esquimalt.
Each course participant will receive a complimentary copy of “ Finding Peace in a Frantic World “ by Mark Williams ( at no additional cost ), as this will provide our main reference material for the course. And each participant will receive a printable diploma useful for Professional Development ( P.D. ) purposes, upon completion of the course.
Weekly topics include: Waking up to the Autopilot, Keeping the Body in Mind, The Mouse in the Maze, Moving Beyond the Rumour Mill, Turning Towards Difficulties, Trapped in the Past?, When did you stop dancing? and your Wild and Precious Life.
Classes will be informal and experiential in nature based on the understanding that the best way to learn Mindfulness is to able to experience it for yourself.
Hope to see you at the FREE Taster Session: Saturday, April 22 10 a.m. - 11 a.m. !
Join us at the Vic West Community Centre, 521 Craigflower Road, Esquimalt.
Find out more about the course and experience some Mindfulness at no obligation.
Spaces are limited in this small group class. Please email me via counsellorgraham@gmail.com,
or call me for more infromation: 250-812-6417.
Course cost: Adults: $350 Seniors/students: $300
Early Registration Discount of $100 off if you book on or before Saturday, Apr 22, 2023
Payable in advance by E-transfer or personal cheque.