We are all living through challenging times and our mental health is more important than ever. I know from personal experience, that counselling can help us remove barriers that have prevented us from reaching our full human potential. My priority is to offer a safe and confidential space where you can talk and be heard, without judgement of any kind. I believe that by working together - creatively and mindfully- we can reach a place of less fear, anxiety and sadness while making possible a life with more hope, gratitude and yes - happiness. I can help with issues such as: anxiety, stress, depression, ADHD, grief and relationships. I do both individual counselling and couples counselling. My specialty is Mindfulness counselling which is an evidence-based therapy for anxiety/depression, as well as for promoting your well-being.

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As an integrative counsellor, I use a variety of approaches depending upon the individual's needs. For me, one of the most effective of these is Mindfulness. Mindfulness Based Cognitive Therapy  ( MBCT ) is a proven method for issues such as anxiety, stress and depression. Mindfulness meditation allows us to push the pause button on our "automatic pilot " so that we can find the stillness and peace that exists inside each of us. I will introduce you to Mindfulness exercises and meditations that will not only decrease your anxiety and stress, but also enhance your well-being. In addition, I have lived experience with ADHD, working with both adolescents and adults. 

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You will find me to be a caring and compassionate counsellor. And yes - I am a good listener! I offer a free 15 minute introductory phone consultation. I do both online and in-person appointments via ZOOM at this time.

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Workshops:  I offer workshops, both half day and full day, on a variety of topics including: Addictions, Self-esteem, Loss and Grief, Anger management and Mindfulness. Find more information on my WORKSHOPS page.

 

Every journey begins with one step. I look forward to hearing from you.